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Nutrition for Dummies
Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.
- More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
- Coverage of the new 2010 Dietary Guidelines For Americans report
- Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.
You can find mention of this book on Youtube and other websites.
#2023 #NutritionforDummies #7thEdition #CarolAnnRinzler #World #US #America #Reference #Books #Nutrition #Diet #Health #Meals #Productivity #Fitness
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Redpillpusher - A Reason Behind Females' Worthlessness as Friends?
Earlier, as I was reflecting on the friendships I've had in this life, I thought about the miniscule number of female "friends" I've had. These were friends in the conventional...... [more]
didn't read this. Don't need to.
here's the thing: you dont need female friends. You can't have them any way, because it doesn't work.
For all those guys out there that think having female friends is going to get you into the inner circle of poon, it won't. trying to friend your way in never works. Women know that other womens guy friends are gay simps, and they do not make the panties moist. None of the females want that guy that is friend with their friend.
Forget all about female friends. guys are just better friends. Having a decent circle of guy friends is a far far better way to live, and a better way to get poon.
Women want guy friends for favours, and unpaid labour. make your choices.
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2h ago 2025-12-01 09:47:35 WhereAreAllTheGoodMen Forum
Live by the pork sword, die by the pork sword
They always seem to want travel!
16 1
2h ago 2025-12-01 09:47:04 WhereAreAllTheGoodMen Forum
Live by the pork sword, die by the pork sword
is there an option to be a sugar baby or something?
Nope.
16 1
2h ago 2025-12-01 09:44:32 WhereAreAllTheGoodMen Forum
Live by the pork sword, die by the pork sword
this is hilarious. but they don't mention the wine.
And also, one of the packages is a bit unrealistic. Why woudl her boss want to have an affair with a 40 year old?
20 1
2h ago 2025-12-01 09:40:07 WhereAreAllTheGoodMen Forum
Live by the pork sword, die by the pork sword
She doesn't ever see men at target.
I think what she means is that she simply doesn't 'see' men that are on her level. Men that are on her level (I would put her at 4 out of 10) are invisible to her.
Please always remember that men 'fuck down, marry up'. Women 'fuck up, marry down'.
So...if she wants a partner, and she is a 4, she is going to need to be realistic. her level for relationships is a 2.
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