Quitting is a skill that people over look, people say never quit, that's not the smartest thing. Quit smoking, quit drinking, quit quitting etc. The distinction comes form what you want to quit, if you have businesses quit business school, if you hate drama quit your drama class etc. You can say one day i'll quit, or today can be the first day on your better path.
So on that note here is Day one of things that I am going to be quitting.
[Shout to "Ceph Improvement" For the Inspiration]
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- Quit being physically weak [Physical Strength Growth]
5*5 Monday Wednesday Friday, 30+Mins Walking on off days Sunday = HIIT day
Attend my sport course & Join A Martial Arts class go to one lesson a week
Limit my self to one meal a day and do a full 24 h fast every Sunday
GOAL: By: Jan.31.2019 - Drop from 26%BF To 15%BF
- Raise Deadlift from 110 [5*5] To 150 [5*5]
- Quit being undisciplined [Mental Strength Growth]
Screens off at 10 PM Everyday
Asleep Around 11:00 - 11:30 PM
Wake up before 6 AM Monday - Friday
Meditation via Headspace Once awake and once more before going to bed [10 Mins for now]
Cold showers/Contrast Showers - Only Cold Showering
- Morning ritual from Monday - Friday At 5:30 AM + Morning ritual B4 10:30 AM Sat - Sun
GOAL: By: Jan.31.2019
- Quit being Sexually & Romantically Inexperienced [Sexual Strength Growth]
COME TO TERMS THAT I WILL ALWAYS BE A VIRGIN IF I DON'T MAKE A MOVE
GROW A FUCKING PAIR AND MAKE A MOVE
COME TO TERMS THAT I WILL NOT BE A VIRGIN IF I MAKE A MOVE
Honestly if I like the girl, I will go for the make up and follow up with "Lets have sex'
100% Congruent and Unapologetic about being sexual and wanting sex - Have Sex with 3 Different Girls
- Have 2 Plates/FWB With girls I like
GOAL: By: Jan.31.2019
- Quit not taking action on my mission [Vision Growth]
Visualize where my life will be my walking the path want my life to be during the night time meditation
Decide to commit to the dream And take one step a day [Read a post, make a post etc]
Find people what have things I want [material and non] & surround myself with said people - Have a job
- Get the $$$ to afford GLO's Life Coaching
GOAL: By: Jan.31.2019
- Quit being distracted from the Real
Quit masturbation & Porn
Meditation
Cold showers
No Zero days + Minimal Dead time[I.e Quit procrastination] GOAL: By: Jan.31.2019
- Continue my NoFap+Pornfree Journey [33 Days so far]
- Compate in a BJJ Or MMA Tournament and place 3ed
Summery
This took wayy longer then expected mainly because I spent so much time on the formatting. Like ceph said "Currently I'm on track to be one of the ~60% of men who don't reproduce. [Have any physical intimacy]' and kinda like him I have been skinny fat for years and haven't done a singe thing [ Known about the pill for 3-4 years [SAD af]
To be fair, I am now far more social, likable, even get IOI's from girls, its the inexperience and lack of courage that is holding me back.
Next steps
Take action every single day.
Make Daily Updates about what I took action on, what I need to improve, what got in my way and how to overcome it.
Within the Next two days I will make another post talking about how i started my goals and what the specifics are for achieving them.
PS. Yea learn school stuff and pass with flying colours [3.0], also thinking about getting a tat, will decide on that by friday