RULES
The Hub is moderated for decorum. Please follow these rules while participating in The Hub:
- Be courteous and friendly to new members.
- Do not attempt to scare off new users from using the platform.
- Do advertise your Tribes and invite users to join conversations in them.
- Always Follow Our Content Policy
These rules only apply to The Hub with the exception of the content policy which is site-wide. Please observe individual tribe rules when visiting other tribes.
Sick of Rules? Want to Shit-talk?
Join The Beer Hall
Want a FLAIR next to your name? Send a message to redpillschool. Reasonable requests will be granted.
Have questions? Ask away here!
Join our chatroom for live entertainment.
52m ago Ask TRP Forum
ALTERNATIVE TO BARBELL TRAINING
Hello there!
It has been a long time since I last posted on the sub. I am very grateful for everything this forum has taught me. Anyway; I have been hitting the gym every 3rd day following Wendler's program; I hae to say, I have gained a lot of strength, I could barely lift at the beginning of the year (160 lbs was my starting point on Bench press), and now I can with no effort push past 230 lbs on bench press, a little more than my bodyweight, so I am thankful.
However, I would like to take a small break from barbells (mostly because since in my dayjob I am standing all the time I want to let my spine relax a little more); I can only train like 3 to 4 days per week tops, and some days I might even go to the gym with no sleep behind me (I am a surgical resident).
What version of the PPL routine do you guys recommend? My goal is no longer to gain raw strength, but rather gain volume, for aesthetics mostly. My base conditioning is rather good
Thanks :)
Read More4h ago 2026-07-11 13:52:53 WhereAreAllTheGoodMen Forum
Do check out the comments at the bottom.
Also, @polishknight has already posted the video that this article talks about.
Only women could start a global movement to end flirting of any sort at any location, and then get upset that men have stopped flirting.
I'm unfamiliar with the program you're mentioning, but you can use dumbbells. I'd say about 60-75% of your barbell lift
They're actually good for working your stabilizer muscles.
I usually do my full barbell sets and then do 8-12 reps of whatever weight I can manage in that range
But you could probably do that regardless
She says she doesn't want to meet sober men. Do they need to be drunk to tolerate her?
Still going out and hoping to get picked. That's so 20th century, sweetheart. Why would a man play that game today, when its a losing game? Get paired up temporarily (if lucky) with a resource taker with whom you have nothing in common but location and blood alcohol. The longer the temporary pairing lasts, the more resources get taken and the greater the risk of her changing her mind and accusing you of something.
I know a number of guys who had to shave their head because their hair just looked worse without restoring to it
They slay just fine. Some women won't like it but it works for a lot of dudes. Just don't make a deal out of it and a lot of women won't either
