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1y ago The Hub
@TechNOmad You can fast by eating breakfast first thing in the morning then eating an early dinner. For example get up and eat at 7am, have dinner at 3pm.
If you’re trying to maximize muscle gain you shouldn’t be fasting. The studies show that four meals a day spread out over at least 12 hours (7am meal #1, 11am meal #2, 3pm meal #3, 7pm meal #4) maximize muscle gain. This is a good tip for intermediate and advanced guys with at least 2 years of consistent training under their belt so don’t stress if you’re still new to all of this.
1y ago The Hub
@throwaway0387387 oh man oh man.
Mistake #1: catching feels in general.
Mistake #2: oneitis over a chick you never even smashed.
Mistake #3: being shy… and taking a whole month to grow a pair of balls. A month is like a year in hot chick time.
Mistake #4: you could tell by her demeanor that maybe she is not into you… yet you kept chasing and kept feeding her attention. Simp behavior; cut that shit out immediately or this will be a repeated cycle.
Mistake #5: telling her that you’re “falling for her” when you never even piped. She’s 1000% been getting her back blown out by chad this entire time.
Mistake #6: continuing to helping her w school after she rejected you. Simp behavior.
Mistake #7: replying to her first snap.
the only thing you did right was walk with B.
Action Plan:
- Hit the gym and work out a proper diet plan for bulking/cutting (whatever suits you best).
- get better looking better fitting clothes
- go to the bars every weekend. make likeminded guy friends and Rizz around. Start with approaching chicks till you become comfortable and build eco
- read sex god method so you know what to do if you ever get laid.
- avoid oneitis like hellfire. Talk to and sleep with multiple women
Be wary of the PurplePillDebate sub, where redpillers and bluepillers come together for pointless debates, where neither side can agree on the color of an orange after years. It used to have a mix of RP/BP/Other mods but as time went on, I see only the BP there. Most of the RP mods seem to have rightfully bored and moved on without designating a replacement.
Not gonna post a multipage sob story, so the gist of it is that I had a reddit account since 2009 with no problems -- maybe a few sub bans but that's normal -- yet since the last 5 months got admin suspended 4x even if my posting style didn't change. Three of them over for PPD posts. Mostly for off-color humor. Got two different ones overturned and working on #4 now but doubtful, if it don't work, it'll be perma ban.
Reddit obviously has different parameters in place to be more banhappy than ever the last year, but the gist of it is the PPD mods never initiate a report themselves on a post to appear "neutral", however once someone else does to a redpiller, they will gleefully jump on it and kick it upstairs, no matter how weak it is. It seems an algorithm simply rubberstamps a suspension to these mods send in and they know this -- so the appeals is an uphill battle.
To give an idea, a BP insulted me, I insulted them in the exact same wording, they got nothing, I got temp-banned from the sub and further reported to the admins for "violence". It was weak enough to be overturned but took a week, but that's the bluepillers operate.
Already unsubbed in case I make it back. Don't risk your accounts arguing with the perpetually butthurt.
Read More3y ago The Hub
Fix your posture.
You are leaning in on every picture with your face in it.
Like @Kloi mentioned, better head shots is another thing.
It'a evident you are working out a bit & trying to improve.
But for fuck's sake, shoulders back, chest up, spine straight.
Chin up & with a slight tuck.
Get your hands out in view & visible, not in your pockets & nearby.
Start mewing, if already mewing, fix your mewing form.
Ditch the pedo stache like you have in the third pic.
Try a beardstache like Henry Cavill one had if you're into facial hair.
Or, just grow a well groomed stubble.
Going pic by pic:
Pic #1 = You're leaning in like you're insecure about yourself.
Make yourself the center of the picture, not the background.
You're going after women, not a photography career.
Other than that it's mostly posture.
Pic #3 = Look at the camera, fix your form.
Pic #4 = Unneeded, adds an abundence effect, but it's epsecially useless to have it since it doesn't contain your face.
You must be attractive to women first so they can acknowledge all your hobbies later.
Read More4y ago The Hub
Brotip #4 - Moderation Is The Key Or You'll youtu.be/k5kh1l6mxss
4y ago The Hub
Kill the beta inside you by getting bigger, faster, stronger. Part 1
It's a given that you should workout if you're a man. Nowadays you can see skinny guys or fat guys everywhere. Hell is there even something more disgraceful when you're next to a woman and your arms and legs are skinnier or fatter than hers? Or when you show everybody how weak and pathetic you are by not lifting properly aka not knowing what the fuck you’re doing therefore not building the physique that scares the betas away and makes the Stacies go wet?
Does that mean that you should be doing rep after rep after rep like an enhanced bodybuilder when you're a natural average Joe? No. Does that mean that Olympic weightlifting, powerlifting or CrossFit is the only way to become the strongest and most athletic version you can be? Again, no.
The issues with most people working out at the gym.
Issue #1
Know why you're there and what your goals are.
I see people at the gym I'm going to and they honestly have no idea what they're doing. They do light weights to "tone", think that everybody that lifts heavy is on steroids or sarms, they even consider heavy lifting as ego lifting. There's a difference between using heavy weights with proper form in order to get stronger aka not being a weak ass bitch and between doing backbreakers instead of deadlifts and knee crackers instead of proper squats. Use proper technique and don’t snap your shit up. If you learn how to deadlift properly then you’ll perform similar day to day tasks without risking inury, plus you’ll be able to lift heavy shit.
Issue #2
Repeating old habits.
You can't fucking do the same thing over and over again without progressive overload and expect it to fucking work.
While the saying "if it ain't broke don't fix it" can be applied on multiple occasions in life, the gym isn't one of them. If you've been benching the same way week in and week out and you're not progressing at all or even becoming weaker then why the fuck do you keep doing what you're doing?
Issue #3
Stop Simping.
Stop going to the fucking gym to stare at that hoe's ass. She's dressed like a hoe cause she's a hoe. She’s only looking for attention and validation. Don’t give your validation away for free. That hoe that's hoeing is none of your concern. You're in the gym to gain muscle, get stronger and become the best you can.
Issue #4
Failing to plan=Planning to fail.
If you don't have a plan you're gonna fail no matter what in life. More so in the gym. Stop relying on the basic "routines" every "personal trainer" at your local gym creates for the masses. They don't work. The average person who works out runs linear periodization, gets newbie gains, builds a dogmatic belief that linear is the only way to go. He then inevitably plateaus and claims "I don't want to get too big", "If you train heavy you're going to get injured", because that is what he CAN'T accomplish, obviously. Now ironically he gets injured because of all the muscle imbalances he develops by bro splitting forever/not conjugating. Sooner or later he quits or gets on the juice.
Issue #5
Use common sense.
Stop believing all the magazines or the "celebrity transformations" or the fitness YouTubers.
The majority of them are taking something that you are not. Whether that's SARMS, HRT, Deca etc. It wasn't the "lots of protein, rice and broccoli" or the "eating every two hours". Know your starting point, set short and long term goals, create a plan to accomplish set goals, be realistic about it, achieve set goals and rinse and repeat. And don’t expect to look like Ronnie Coleman or Arnold when you’re natural for fuck’s sake.
Issue #6
Stop wasting your time.
Stop being lazy about your physique and your goals. I know that you love hating on those that achieved something that you didn't through hard work, whether they used steroids or not they put in the fucking work.
Just because you didn't try to do it, it doesn't mean that you can't. Stop being a lazy beta loser and get to work. "Oh but it's hard and I'll go tomorrow and I'm tired from work". Shut the fuck up. Unless you're genuinely injured then you should take your fat ass to the gym and train accordingly.
Issue #7
It’s a Mindset.
You gotta stop wasting your time looking for the right training partner. "But me and my buddy go together to the gym, it doesn’t matter that he never lifts weights and believes that he’ll bulk up way too much if he even looks at a barbell, right?". Listen here you incompetent fuck, what are you going to do when your sorry excuse of a training partner bails out on you when it’s leg day? Or when he simps? You’re not gonna be motivated to go by yourself, right? That’s why you should primarily train by yourself and if you happen to lift here and there with somebody else then it’s not a big deal. Stop relying on others for your results and success. If you talk about having a mindset of abundance, then you gotta develop that said mindset in the gym and outside of it.
Issue #8
Being afraid to push yourself.
Yes you’re going to strain, yes you’re going to sweat and yes you’re going to fail. It’s about what you’re going to do when you fail. What you’re going to do when nobody’s watching. That’s what seperates the winners from the losers.
Issue #9
Be obsessed about improving yourself.
Make adversity your bitch and succeed.
In Part 2 I’m gonna lay down some a basic template of what I think is one of the best ways to train and achieve your fitness goals whether you’re trying to get that football or athletic scholarship, or you're training to be a bad ass in life.
Read More