Kill the beta inside you by getting bigger, faster, stronger. Part 1

It's a given that you should workout if you're a man. Nowadays you can see skinny guys or fat guys everywhere. Hell is there even something more disgraceful when you're next to a woman and your arms and legs are skinnier or fatter than hers? Or when you show everybody how weak and pathetic you are by not lifting properly aka not knowing what the fuck you’re doing therefore not building the physique that scares the betas away and makes the Stacies go wet?

Does that mean that you should be doing rep after rep after rep like an enhanced bodybuilder when you're a natural average Joe? No. Does that mean that Olympic weightlifting, powerlifting or CrossFit is the only way to become the strongest and most athletic version you can be? Again, no.

The issues with most people working out at the gym.

Issue #1

Know why you're there and what your goals are.

I see people at the gym I'm going to and they honestly have no idea what they're doing. They do light weights to "tone", think that everybody that lifts heavy is on steroids or sarms, they even consider heavy lifting as ego lifting. There's a difference between using heavy weights with proper form in order to get stronger aka not being a weak ass bitch and between doing backbreakers instead of deadlifts and knee crackers instead of proper squats. Use proper technique and don’t snap your shit up. If you learn how to deadlift properly then you’ll perform similar day to day tasks without risking inury, plus you’ll be able to lift heavy shit.

Issue #2

Repeating old habits.

You can't fucking do the same thing over and over again without progressive overload and expect it to fucking work.

While the saying "if it ain't broke don't fix it" can be applied on multiple occasions in life, the gym isn't one of them. If you've been benching the same way week in and week out and you're not progressing at all or even becoming weaker then why the fuck do you keep doing what you're doing?

Issue #3

Stop Simping.

Stop going to the fucking gym to stare at that hoe's ass. She's dressed like a hoe cause she's a hoe. She’s only looking for attention and validation. Don’t give your validation away for free. That hoe that's hoeing is none of your concern. You're in the gym to gain muscle, get stronger and become the best you can.

Issue #4

Failing to plan=Planning to fail.

If you don't have a plan you're gonna fail no matter what in life. More so in the gym. Stop relying on the basic "routines" every "personal trainer" at your local gym creates for the masses. They don't work. The average person who works out runs linear periodization, gets newbie gains, builds a dogmatic belief that linear is the only way to go. He then inevitably plateaus and claims "I don't want to get too big", "If you train heavy you're going to get injured", because that is what he CAN'T accomplish, obviously. Now ironically he gets injured because of all the muscle imbalances he develops by bro splitting forever/not conjugating. Sooner or later he quits or gets on the juice.

Issue #5

Use common sense.

Stop believing all the magazines or the "celebrity transformations" or the fitness YouTubers.

The majority of them are taking something that you are not. Whether that's SARMS, HRT, Deca etc. It wasn't the "lots of protein, rice and broccoli" or the "eating every two hours". Know your starting point, set short and long term goals, create a plan to accomplish set goals, be realistic about it, achieve set goals and rinse and repeat. And don’t expect to look like Ronnie Coleman or Arnold when you’re natural for fuck’s sake.

Issue #6

Stop wasting your time.

Stop being lazy about your physique and your goals. I know that you love hating on those that achieved something that you didn't through hard work, whether they used steroids or not they put in the fucking work.

Just because you didn't try to do it, it doesn't mean that you can't. Stop being a lazy beta loser and get to work. "Oh but it's hard and I'll go tomorrow and I'm tired from work". Shut the fuck up. Unless you're genuinely injured then you should take your fat ass to the gym and train accordingly.

Issue #7

It’s a Mindset.

You gotta stop wasting your time looking for the right training partner. "But me and my buddy go together to the gym, it doesn’t matter that he never lifts weights and believes that he’ll bulk up way too much if he even looks at a barbell, right?". Listen here you incompetent fuck, what are you going to do when your sorry excuse of a training partner bails out on you when it’s leg day? Or when he simps? You’re not gonna be motivated to go by yourself, right? That’s why you should primarily train by yourself and if you happen to lift here and there with somebody else then it’s not a big deal. Stop relying on others for your results and success. If you talk about having a mindset of abundance, then you gotta develop that said mindset in the gym and outside of it.

Issue #8

Being afraid to push yourself.

Yes you’re going to strain, yes you’re going to sweat and yes you’re going to fail. It’s about what you’re going to do when you fail. What you’re going to do when nobody’s watching. That’s what seperates the winners from the losers.

Issue #9

Be obsessed about improving yourself.

Make adversity your bitch and succeed.

In Part 2 I’m gonna lay down some a basic template of what I think is one of the best ways to train and achieve your fitness goals whether you’re trying to get that football or athletic scholarship, or you're training to be a bad ass in life.

The formula to knowing what's next when dealing with women - wanna know ? This is for those who know & those who wanna know ;#1 thing to know - women have no logic - proof - !!!! Out of 10 billion things invented , name 1 thing a woman has invented - 10 billion things my friend were invented by men - women can't invent - no logic - you will always lose an argument when arguing with a woman , they have no logic , so all your logic means nothing to them - best to just walk away from it --ask the experts who do studies on females - or Google it ---# 2 " " important "remember this ; women have no loyalty to anything but drama & lies - they ain't loyal to you, their kids , friends , family , or themselves - oh u might think to their kids - nope - example = they would rather get a divorce and ruin their kids life , just to get back at husband who cheated - who cheated cuz of the wife not sharing her body with him enough, so it's her fault he cheats - the Bible says " don't keep your bodies from each other or else the devil will get a foothold in your marriage - God hates divorce , so he gives us these insights , but women don't care , they think they know better than God - # 4 - women are not nurturers-- get that brainwashed image out of your mind - men nurture way more than women - # 5 drama makes women feel alive - it's been proven , been said by women - and proven by women - # 6 women don't have the ability to love -they will deceive you into thinking this - they don't have loyalty so why should they love - # 7 - they can not tell the truth - they will always say " I don't lie" - that's a lie right off - watch them , check their stories - you will see they lie - how to tell if they lie - works every time if you listen to them and their stories don't make sense - remember women don't have logic , so they think their story will make sense , but listen to the details , if it don't make sense , then most likely they lied - everything makes sense if you boil it down - you don't make a submarine with a screen door on it -- doesn't make sense to do that -- very easy tell tale sign --
I guarantee this that if you know this formula , and watch as it come true , you will know women , they won't be confusing to you anymore , you will now know them and think the devil programmed them cuz they do the exact opposite of what God teaches and wants - such as harmony, peace , joy , love -#8 women are jelious of men-- when jeliousy is involved with women it turns to hate - men are superior to women in smartness, strength , logic , and women have cock envy - ask a women if she ever wanted a cock - most will say yes , cuz they wanna fuk women. Secretly --f they say yes, ask them if they had one for 24 hours only what would they do with it if they were single -- watch what their answers are - they would go fuk as many women as possible - - # 9 - women learn very little from ages 22 - 89 - they don't want to learn , they can't after awhile it hurts their brains - so they become dumber - I was in a bar recently and I heard a girl say " I don't want to play pool anymore , I quit" - boyfriend ask" why not" - she replies , " it hurts my brain to think on how to hit the q ball" --- I laughed cuz I knew all along women hate to think -# 10 world wide women are this way -

So this is the formula so your not confused by females behavior & you know what's comming next -- -- asiknowit