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#Dopamine

Takeaways

youtube@@com/watch?v=K-TW2Chpz4k

  1. Increasing dopamine
    • L-Thyrosine
    • Zero cost Nsdr (non sleep deep breath) = Yoga nidra
    • Morning sunlight
    • Sleep
    • Movement÷exercise 5x a week
    • Cold shower 37 to 55 degree F not after training [30 to 120 sec in morning]
    • Ritenol, aderol - on prescription
  • Disengage from addictive behaviours
  1. Accidental burn out
  2. Pocrastrination - do something harder than postponed - cold shower/meditation (list of 5 painful activities )

youtube@@com/watch?v=xLORsLlcT48

Pursuits should be celebrated more than win

youtube@@com/watch?v=QmOF0crdyRU

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