Starting Strength: Basic Barbell Training

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

• Why barbells are the most effective tools for strength training.
• The mechanical basis of barbell training, concisely and logically explained.
• All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
• Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
• Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
• How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
• How to program the basic exercises into the most effective program for long-term progress.
• Completely indexed.
• The most productive method in existence for anyone beginning a strength training program.

Mark Rippetoe is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has a BSc in geology with a minor in anthropology, but no degree in exercise science. He has several decades of experience as a strength coach, nearly a decade of experience as a competitive powerlifter, and is currently a gym owner.

#2011 #MarkRippetoe #StartingStrength #BasicBarbellTraining #3rdEdition #Books #Nonfiction #Physical #Fitness #Exercise #Weightlifting #Health #Reference #PersonalDevelopment #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #BureaucraticWarfare #KineticWarfare #UnrestrictedWarfare

The Falsification of Science: Our Distorted Reality

This book relates the current, insidious plight facing the human race as a direct result of a grand deception that has been imposed upon it for tens of thousands of years if not longer. This has been perpetrated by the systematic, ongoing falsification of history in much the same way as perpetrated by the powers that be in the suspiciously prophetic novel ‘Nineteen Eighty-Four’, by George Orwell. We have all been deceived on a monumental scale by a tiny clique of people who by their own birthright and bloodlines absolutely believe that they have the divine right to rule over us by whatever method best suits their purposes. In order to achieve this they have lied, deceived, murdered and even committed genocide down the millennia in an attempt to bring their ultimate goal to fruition. Find out about the use of drugs, vaccinations, micro-chipping, mind control, trans-humanism and 24/7 distractions such as non-stop sports, entertainments and the invasive ‘celebrity culture’ that attempts to pervade our whole lives.

An interesting recommendation from @Chantfire

#2012 #TheFalsificationofScience #OurDistortedReality #FirstEdition #JohnHamer #Writer #World #Books #Kindle #eBooks #History #Nonfiction #Conspiracy #Theory #Research #Science #Technology #Politics #CultureWar #SpiritualWarfare #PsychologicalWarfare #EconomicWar #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare

"Men on Strike: Why Men Are Boycotting Marriage, Fatherhood, and the American Dream - and Why It Matters"

American society has become anti-male. Men are sensing the backlash and are consciously and unconsciously going “on strike.” They are dropping out of college, leaving the workforce and avoiding marriage and fatherhood at alarming rates. The trend is so pronounced that a number of books have been written about this “man-child” phenomenon, concluding that men have taken a vacation from responsibility simply because they can. But why should men participate in a system that seems to be increasingly stacked against them?

As Men on Strike demonstrates, men aren’t dropping out because they are stuck in arrested development. They are instead acting rationally in response to the lack of incentives society offers them to be responsible fathers, husbands and providers. In addition, men are going on strike, either consciously or unconsciously, because they do not want to be injured by the myriad of laws, attitudes and hostility against them for the crime of happening to be male in the twenty-first century. Men are starting to fight back against the backlash. Men on Strike explains their battle cry.

Mentions of the book can be found on Youtube and Bitchute

#2013 #MenOnStrike #HelenSmith #Books #Nonfiction #World #US #America #SpiritualWarfare #PsychologicalWarfare #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #Promiscuity #Relationships #Dating #Marriage #Divorce #Politics #Ideology #Tribalism #Nationalism #Populism #Egalitarianism #Liberalism #Fascism #Baizuo #WhiteLeft #Atheism #Antitheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Freemasonry #Leftism #RabbinicalJudaism #Satanism #MentalIllness #MoralIllness

Spotting Danger Before It Spots Your TEENS: Teaching Situational Awareness To Keep Teenagers Safe

As adults, we like to think we have a good idea of what the world may have in store for our teenagers, but the fact of the matter is there's a vast divide between what we perceive as dangerous and what our teens are actually up against.

Teenagers face unique challenges when it comes to situational awareness.

These challenges are only exacerbated by the constant physical and biological changes teens are subjected to. As young people learn to deal with these changes, they begin to explore the limits of their individuality.

Unfortunately, this process often involves rebellious behavior and unnecessary risk-taking. The key to keeping teens safe during this time is to keep them alert and engaged with their environment.

Teenagers have to understand that real personal safety isn't about being scared of what lies around the next corner. It requires confidence that if something bad were about to happen, that they have these

Ability to identify the problem early Competence to develop a plan of action Power to control their fear Aptitude to implement that plan Spotting Danger Before It Spots Your Teens is designed around the principles of positive communication, trust, and teamwork. It’s written specifically to set parents' minds at ease and allow teens to confidently explore their independence, secure in the fact that they can spot dangerous situations before they happen and take the necessary steps to ensure their own well-being.

#2022 #SpottingDangerBeforeItSpotsYourTEENS #TeachingSituationalAwarenessToKeepTeenagersSafe #GaryDeanQuesenberry #Foreword #AmberLandry #Books #Nonfiction #Child #Teenager #SelfDefense #Family #Kindle #eBooks #Reference #PersonalDevelopment #CultureWar #SpiritualWarfare #PsychologicalWarfare #EconomicWar #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare

A Parent's Guide to Preventing Homosexuality by Joseph and Linda Ames Nicolosi

Homosexuality: is it learned, biological or both?

The answer to this question deeply concerns parents. They want to know how they can best raise their children. A common belief today is that nothing can be done to foster the development of healthy heterosexual orientation in children. But the clinical experience and professional research of Dr. Nicolosi and others indicates otherwise.

In this groundbreaking book Joseph and Linda Ames Nicolosi uncover the most significant factors that contribute to a child's healthy sense of self as male or female. Listening to moving recollections from ex-homosexual men and women who describe what was missing in their own childhoods, the Nicolosis provide clear insight for identifying potential developmental roadblocks and give practical advice to parents for helping their children securely identify with their gender.

Replete with personal stories from parents, children and ex-homosexual strugglers, offers compassion and hope for all those parents who seek to lay a foundation for a healthy heterosexual identity in their children.

The 2017 edition can be found here: www.josephnicolosi.com/book-store/siayfehvtq7a22r4ud6yjkc8djhos3

#2002 #Edition #AParentsGuidetoPreventingHomosexuality #JosephNicolosi #Books #Nonfiction #Parenting #Sexuality #Research #SpiritualWarfare #PsychologicalWarfare #CultureWar #EconomicWar #BiologicalWarfare #BureaucraticWarfare #KineticWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #Relationships #FemaleHeaded #Household #Promiscuity #Predditors #Grooming #Homosexuality #SamesexAttracted #Sodomites #Pedophiles #Noncery #Pederasty #Pedophocracy #GenderDysphoria #Politics #Ideology #Marxism #Feminism #MentalIllness #MoralIllness

High-Intensity Training the Mike Mentzer Way

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

#2002 #HighIntensityTrainingtheMikeMentzerWay #MikeMentzer #JohnLittle #Books #Nonfiction #Fitness #Exercise #Weightlifting #Health #Sports #Kindle #eBooks #Reference #PersonalDevelopment #BiologicalWarfare #KineticWarfare

Starting Strength: Basic Barbell Training

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

• Why barbells are the most effective tools for strength training.
• The mechanical basis of barbell training, concisely and logically explained.
• All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
• Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
• Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
• How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
• How to program the basic exercises into the most effective program for long-term progress.
• Completely indexed.
• The most productive method in existence for anyone beginning a strength training program.

Mark Rippetoe is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has a BSc in geology with a minor in anthropology, but no degree in exercise science. He has several decades of experience as a strength coach, nearly a decade of experience as a competitive powerlifter, and is currently a gym owner..

#2011 #MarkRippetoe #StartingStrength #BasicBarbellTraining #3rdEdition #Books #Nonfiction #Fitness #Exercise #Weightlifting #Health #Reference #PersonalDevelopment #BiologicalWarfare #KineticWarfare

Men on Strike: Why Men Are Boycotting Marriage, Fatherhood, and the American Dream - and Why It Matters

American society has become anti-male. Men are sensing the backlash and are consciously and unconsciously going “on strike.” They are dropping out of college, leaving the workforce and avoiding marriage and fatherhood at alarming rates. The trend is so pronounced that a number of books have been written about this “man-child” phenomenon, concluding that men have taken a vacation from responsibility simply because they can. But why should men participate in a system that seems to be increasingly stacked against them?

As Men on Strike demonstrates, men aren’t dropping out because they are stuck in arrested development. They are instead acting rationally in response to the lack of incentives society offers them to be responsible fathers, husbands and providers. In addition, men are going on strike, either consciously or unconsciously, because they do not want to be injured by the myriad of laws, attitudes and hostility against them for the crime of happening to be male in the twenty-first century. Men are starting to fight back against the backlash. Men on Strike explains their battle cry.

Mentions of the book can be found on Youtube and Bitchute

#2013 #MenOnStrike #HelenSmith #Books #Nonfiction #World #US #America #SpiritualWarfare #PsychologicalWarfare #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #Promiscuity #Relationships #Dating #Marriage #Divorce #Politics #Ideology #Marxism #Feminism #MentalIllness #MoralIllness

Self-Made Man: One Woman’s Journey into Manhood and Back Again

Having gone where no woman (who wasn't an aspiring or actual transsexual) has gone for any significant length of time, let alone eighteen months, Norah Vincent's surprising account is an enthralling reading experience and a revelatory piece of anecdotally based gender analysis that is sure to spark fierce and fascinating conversation.

A journalist's provocative, spellbinding account of her eighteen months spent undercover will transform the way we think about what it means to be a man

Following in the tradition of John Howard Griffin (Black Like Me) and Barbara Ehrenreich (Nickel and Dimed), Norah Vincent absorbed a cultural experience and reported back on what she observed incognito. For more than a year and a half she ventured into the world as Ned, with an ever-present five o'clock shadow, a crew cut, wire-rim glasses, and her own size 11 1/2 shoes—a perfect disguise that enabled her to observe the world of men as an insider. The result is a sympathetic, shrewd, and thrilling tour de force of immersion journalism that's destined to challenge preconceptions and attract enormous attention.

With her buddies on the bowling league she enjoyed the rough and rewarding embrace of male camaraderie undetectable to an outsider. A stint in a high-octane sales job taught her the gut-wrenching pressures endured by men who would do anything to succeed. She frequented sex clubs, dated women hungry for love but bitter about men, and infiltrated all-male communities as hermetically sealed as a men's therapy group, and even a monastery. Narrated in her utterly captivating prose style and with exquisite insight, humor, empathy, nuance, and at great personal cost, Norah uses her intimate firsthand experience to explore the many remarkable mysteries of gender identity as well as who men are apart from and in relation to women. Far from becoming bitter or outraged, Vincent ended her journey astounded—and exhausted—by the rigid codes and rituals of masculinity. Having gone where no woman (who wasn't an aspiring or actual transsexual) has gone for any significant length of time, let alone eighteen months, Norah Vincent's surprising account is an enthralling reading experience and a revelatory piece of anecdotally based gender analysis that is sure to spark fierce and fascinating conversation.

#2006 #SelfMadeMan #OneWomansJourneyintoManhoodandBackAgain #NorahVincent #World #US #America #UnitedKingdom #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #Books #Nonfiction #FemaleHeaded #Household #Homosexuality #SamesexAttracted #Politics #Ideology #Atheism #Modernism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Freemasonry #Satanism #MentalIllness #MoralIllness

Corporate Cancer: How to Work Miracles and Save Millions by Curing Your Company

The corporate cancer of social justice convergence is costing corporations literal billions of dollars even as it drives both productive employees and loyal customers away, destroys valuable brands, and eats away at market capitalizations. From Internet startups to entertainment giants, convergence is killing corporations as they focus on social justice virtue signaling at the expense of good business practices, sales, profits, and retaining loyal customers.

In CORPORATE CANCER, Vox Day explains how you can fight social justice convergence in your own organization for both personal and corporate profit, and why you must do so if you want to keep your job.

#2019 #CorporateCancer #HowtoWorkMiraclesandSaveMillionsbyCuringYourCompany #Voxday #Books #Nonfiction #Amazon #Kindle #Corporation #Business #Commerce #Trade #World #US #Americas #Canada #Australia #UnitedKingdom #Europe #CultureWar #SpiritualWarfare #PsychologicalWarfare #EconomicWar #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #Politics #Politics #Ideology #Nationalism #Populism #Fascism #Baizou #WhiteLeft #Atheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Freemasonry #Satanism #MentalIllness #MoralIllness