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Getting back into intermittent fasting. Tips on strength training during IF? My plan, 24 hrs on, 24 off. Workout between meals during meal days. Meal days high fat, high protein, low carb. Thoughts? Want to minimize chances of a slowing metabolism. #lift #workout

    

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Out of curiosity, are there free-weight robots out there that will do all the towers-of-hanoi bullshit to automate systems like Rest Pause Training (RPT)? Because, that seems like that would be a useful thing to have. #workout

    

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@bambinosupremo We're going to have a new feature soon specifically dedicated to this topic #workout

    
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Maintain proper form when doing deadlifts. #workout

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