Lifting for all those teen noobs out there who don't know what to do. This is the place for Questions, Posts, Guides and anything even remotely related to lifting as a teenager
5y ago Teen Lifting
@ASilverCircle There is one mistake a lot of my 'students' (aka people i teach training in my school) do wrong. And that is not pushing yourself to the limit. Pushing yourself to the limit is not, to stop when you start feeling weaker, but when you are screaming of pain, because your muscles hurt so badly. It means that after a good working set of squats you are no longer able to walk for 30 sec. That is the true limit, and what you have to do.
5y ago Teen Lifting
@ASilverCircle i reccomend do www.athlegan.com/starting-strength until you understand what you are doing and then i reccomend you develop something that works for you.
5y ago Teen Lifting
@_A_L_3X any advice for begginers would be appreciated. Maybe a routine for begginers.
5y ago Teen Lifting
@ASilverCircle what is it? *disclaimer tho: I am not a professional, so if you do anything you do it at your own risk
5y ago Teen Lifting
If you have any questions please post them, or write me personally. I will be posting every now and then. Right now i am working on a Liftng progamm post.
5y ago Teen Lifting
Repeat this every day:
Our father, who lifts in heaven, Hallowed be thy gains, Thy swole be come, Chest will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven our spotters, And lead us not into cross-fit, But deliver us from leg day, Wheymen.