Funnily enough didnt eat anything today besides a cup of tea. Went for a run and went to bed a little past 22pm. Will meditate tomorrow morning.
Two weeks of not writing. Yikes. Not good, won't happen again. Challenge 1 conclusion, was a very positive experience, i felt as if i'm really taking steps in the right direction. Biggest difficulty was sleeping 8 hours because i feel like i didnt have enough time. Thats technically not true if i had been super efficient and min maxing my time i would have succeeded. I will keep y This challenge to myself another month. However i dont want to stand in place so i will also add the second challenge. Today i will write everything that i ate during the day, time, estimate calories and reflections.
Day 24:
Saturday but managed to wake up at 6am and go out on a 30 minutes walk and doing some strengh excercise. Cleaned the house a little bit. Middle of the day wasn't productive but picked it back up in the evening, practicing drums and preparing dinner.
Will meditate soon, sleep will be around 00am.
Counting to 5 and then just going really helps. Won't be using that on people still cause I feel it still a bit to overwhelming for me.
Will also read a little today.
Day 21: 30 minutes run, slow to medium speed. Sleep 23pm No meditation cause exhausted.
Day 19: Great day.
Exercise - 30 minutes of calisthenics. Need to get a car so I can get to the gym. Working on it. Meditation - Will do after these lines. Sleep - 23PM
Some drums practice, really enjoying it. Reading the book of tao and book of five rings, really enjoying it as well, really connecting with them.
Day 18: I feel a mix of shame and happiness with the state of this challenge. Feeling kinda pathetic that I only manage to write every couple of days even though it doesn't even take 3 minutes. But none the less I'm very happy with the improvement I'm making, even if I'm not hitting my benchmarks, because It's the most progress I've had in a long time. Going though some big changes in my life, and I hope these kind of challenges can help fuel my drive to better my life.
Exercise - 30 minute walk and 5 minute run Out of shape. Need to get back on the track ASAP. Meditate - Not yet, will do after writing these lines. Sleep -1 AM.
Reading more, talking to more people. Enjoying my hobbies more. Doing more chores. Overall I'm in the right direction :)
Day 15: Sleep - x (23pm) Meditation - v Exercise - some crunches before bed
Gonna add little notes to help me reflect. -video games are a problem because they use up the little time i have after work -don't think negative thoughts. If im overthinking, force myself to think overly good thoughts to balance it out -take it easy, if i miss a goal, a day of writing or anything, just enjoy the ride, try your best, i'm human, and i'm definitely improving
Day 13: Exercise - X Meditation - X Sleep - X Ok day.
Day 12: Sadly lost couple of more day. But can't stress it. Moving forward. Today was a good day. Exercised and now will go to meditate and sleep. 1 hour behind schedule but I'm already at the point where i'm seeing consistent results, and that is whats important.
Exercise - V Meditation - V Sleep - X (improvement)
