THE GOOD

• Got 7+ Hours of sleep
• Started my shower off with cool water and eventually went to cold
• Urge surfed [Feeling like I need to use porn, because I am not getting laid but everyone else is]
• Got into a gym at 6, [Walked for 15 mins then did Tabata *8 ]*3 + A final 15 min walk
• Finally finished one of my readings with notes
• Going to meditate before bed
• FASTED FOR 24 HOURS!!

Needs Improvement

• O Woke up at 12:30
• O ‘Wasted time’ from 1 to 2 [ Reading TRP vs doing school work]
• O Did Not do my Ritual fully

Water + Supplements only

• O Procrastinated from 12:45 – 14:30
• O Went form cool shower to warm
• O God damn spent the whole day wasting it away
• O Did not manage my time well enough as I’m typing is at 10 Pm Ie past the screen shut off time

Fixes
Learn to hate warm water, showers are to be < 3 mins

Strategic alarms to snap my Attention [Did not even attempt this/Therefore will implement tomorrow]

The start of the day is Key, I did not do my ritual and therefore started it from a weaker position

Tasks to complete Before 9 PM / 21:00 + To do list

• Out of bed b4 6 AM [ Sleep 7-9 hours]
• Do Full proper Ritual

D3+Multivitaman+Fish oil
Gratitude [Things, People, Experiences]
Do 1 15 min Headspace session
Contrast showered
Do 25 Kettle-bell swings

• Got into the gym
• Go inside a gym and walk for 30 mins
• Do review of reading 1 and finish reading 2 b4 my class [My mess up]
• Go collect documents b4 1:30
• Begin meal prepping breakfasts for 2 weeks
• Hit up friends to see if anything is ‘happening’
• Go to the MMA gym I emailed see what its like before committing
• Go to Sport Course
• Party With Freedom from outcome + while still trying to get laid

As a note I will be writing ‘Field reports’ from now on as well when ever I go out, to inspire me to take action.

Tip clavabot for their post.