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URL: https://fiveminuteplank.com/what-is-a-plank/
Site: 5 Minute Plank - 6 Weeks to a 5 Minute Plank
Title: What is a Plank? - 5 Minute Plank
Description: According to Wikipedia, a plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Many plank variations exist, such as the kneeling plank, side plank and extended plank, but the forearm plank is commonly regarded as the most popular. How to perform a Plank? Assume a push-up position on
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