#JackedPact is a *pact* for getting *jacked* (Gainz, breh)
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No anti-gym/anti-lifting comments. Duh, if you're not here for #JackedPact GTFO (OFC you don't NEED to aim for "Jacked" follow your gym goals even if it's just losing weight).
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No time-wasters. REPEAT instances of "man so hard to go to gym breh like lol I'm just struggling man" or "I don't wanna go today" or never following through gonna get ban hammer.
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Advice must be solicited and knowledgeable. No unsolicited advice (food recipes are fine). Any advice given must be knowledgeable and credible. You should actually possess the gym progress and physique results that match your advice.
- No banned substance or dirty bulk encouragement. No roidz or eating like absolute shit for gainz and calz sugggestions.
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truestrengthclub.yolasite.com/resources/Sheiko%2037.pdf @Kloi
Above is a link to one of the Sheiko templates. There are several, with numbers like 29, 31, 32. I don't know that there is any significance to the numbers, though some of them are for building strength and some are peaking to test strength. 37 is one of the higher volume ones (and they are all high volume) apart from some of the templates for very advanced lifters.
These routines are designed to improve strength in the big 3. Squat with scissors means lunges. Deadlift to knees means hold for a second or two at or just above the knee then put it down (you could lock out too, I suppose, but seems excessive to me). Deadlift from boxes can be done as rack pulls in the power rack if you don't have boxes.
I was going to post the JM Blakely weight gain diet but see that such things are banned. Look it up-it's hilarious.
For those of you who have graduated from Starting Strength and are looking for ideas to construct a more suitable routine for where you are now, Reactive Training Systems provides a lot of good information. I've linked a sample intermediate program from there above. Note: this is not necessarily a cookie-cutter routine but more a template to give you ideas on how to construct your own routine. If there is a particular assistance move you like, you can substitute it for one listed. The key is regulating training volume and intensity. You can throw in biceps work, but I wouldn't add other exercises to the ones listed. Programs like this are designed for those who want get stronger on the big 3; if your goal is more bodybuilding-related, routines like this aren't for you. Mike Tuchscherer is one of the best drug free lifters of all time. A while back, I posted a video of him here squatting 710 or so for 4 reps without even wearing a belt.
Read MoreFinally uploaded this forum's very first post. It's been a year since I made this place and I finally got to the first post
www.forums.red/p/jackedpact/324058/budget_macros_affordable_healthy_food
I'm hoping anyone with gym expertise, or some gym motivation posts or anything that is consistent with the community would also like to post: Sidebar