@DrSuperAceStar

5 10 “, 250lb

I bench max 150

You are soft and weak. Keep hitting those weights. Add in some cardio.

I haven’t done squats

Don't skip leg day. Squats are the king of exercises. They aid in boosting testosterone production and thus growth in all muscles.

I’m wondering on what to do I’m hitting like a plateau

Change it up. Muscle confusion. If you're using barbells, switch to dumbbells for a few weeks. If you're doing high weight, low rep workouts switch to low weight, high rep for a few weeks. Change things up a bit so your muscles have to start adapting.

I had a girlfriend for 2 days then wimped out didn’t even reach first date before I checked out

How the fuck was she your girlfriend if you didn't even fuck her yet? Are you granting unearned titles and unearned commitment?

Have you even read the sidebar? Especially HumanSockPuppet’s Guide to Managing Your Bitches?

[court stuff]

Sounds stressful. Keep at the gym for stress relief, and follow your attorney's advice on shit.

my accident where the lawnmower severed my toe. What do I do?

Try to be more careful!

@DrSuperAceStar

So I’m 25, 5 10 “, 250lb blankan, I had a girlfriend for 2 days then wimped out didn’t even reach first date before I checked out. I’m wondering on what to do I’m hitting like a plateau in lifting I bench max 150 but I’m losing motivation I haven’t done squats but the part to keep me going is not there I need help on that. Also the mental to not give up before first date. I have a court case pending but lawyer says it might be dismissed assault criminal damaging and menacing charges. I’m on disability cause of my accident where the lawnmower severed my toe. What do I do?

Follow your attorneys best advice about your legal matters, your physicians best advice regarding your post surgery, and run those fitness concerns past your gyms personal trainer about these fitness problems, if one's available to you.

Beyond that, consider investing into a reliable ready reference you can pick up and study to better prepare yourself for engaging the opposite sex. I'd suggest that you get yourself a copy of Doc Love's "The System: The Dating Dictionary". Doc Love, who until his passing was also known as Tom Hodges, wrote a weekly advice column that's archive is mirrored on several mens focused sites and a podcast. His media is a bit pricey, but it's a solid foundation a guy can branch out from in RP aware circles. I'd suggest you review his advice column to decide if his view on dating and relationships is aligned with what you aspire for yourself. To save yourself a search, give this scribed link a gander to find out if his #book is something you'd like to add to your library. It should also be available on libgen.