THE GOOD

• Got 7+ Hours of sleep
• Started my shower off with cool water and eventually went to cold
• Urge surfed [Feeling like I need to use porn, because I am not getting laid but everyone else is]
• Got into a gym at 6, [Walked for 15 mins then did Tabata *8 ]*3 + A final 15 min walk
• Finally finished one of my readings with notes
• Going to meditate before bed
• FASTED FOR 24 HOURS!!

Needs Improvement

• O Woke up at 12:30
• O ‘Wasted time’ from 1 to 2 [ Reading TRP vs doing school work]
• O Did Not do my Ritual fully

Water + Supplements only

• O Procrastinated from 12:45 – 14:30
• O Went form cool shower to warm
• O God damn spent the whole day wasting it away
• O Did not manage my time well enough as I’m typing is at 10 Pm Ie past the screen shut off time

Fixes
Learn to hate warm water, showers are to be < 3 mins

Strategic alarms to snap my Attention [Did not even attempt this/Therefore will implement tomorrow]

The start of the day is Key, I did not do my ritual and therefore started it from a weaker position

Tasks to complete Before 9 PM / 21:00 + To do list

• Out of bed b4 6 AM [ Sleep 7-9 hours]
• Do Full proper Ritual

D3+Multivitaman+Fish oil
Gratitude [Things, People, Experiences]
Do 1 15 min Headspace session
Contrast showered
Do 25 Kettle-bell swings

• Got into the gym
• Go inside a gym and walk for 30 mins
• Do review of reading 1 and finish reading 2 b4 my class [My mess up]
• Go collect documents b4 1:30
• Begin meal prepping breakfasts for 2 weeks
• Hit up friends to see if anything is ‘happening’
• Go to the MMA gym I emailed see what its like before committing
• Go to Sport Course
• Party With Freedom from outcome + while still trying to get laid

As a note I will be writing ‘Field reports’ from now on as well when ever I go out, to inspire me to take action.

See you boys tommorw!

This will be a daily log I make before I go to bed [If I dont make this log no bed for me] Tracking what I did, the good and the bad with solutions listed below. The goal is to reduce the Needs Improvement section to less then 5 points, and implement one fix a day.

THE GOOD

P Woke up at 6 Am

P Got out of bed despite not wanting to

P Did my Ritual

• Took D3+Multivitam+Fish oil
• Gratitude [Things, People, Experiences]
• Did 1 10 min headspace session
• Contrast showered
• Did 25 Kettlebell swings
• Got into the gym

P Did my 5*5 workout [Was 10/10 as I lifted more this time around]

• Squat 23.75kg/side 5*3
• Over-Head Press 12.5kg/side 3*3
• Deadlift 25kg/side 5*5

P Currently 11:35 Am Got my-self back on track after wasting time

P Lost track of time again, but was still productive over all

P Invested [12:45 – 13:00] 10 mins reading The Way Of The Superior Man

P Ate A meal at 3.30 + snack at 5

P Went to sport course and gave it my 98%

P Went to a ‘party’ after and DID not drink at all!

P Felt Like I was social af chatting with people and had fun with no ‘Liquid Courage

P Noticed that I was feeling down and latterly started repeating ‘Im the prize’ in my head like an autist

P Logged the whole day, and posted it

Needs Improvement

O Shower was 30 Mins enjoyed the hot water too long

O Procrastinated from 9:30 to 11:35

O Procrastinated from 11:45 to 12:45 So far [Approx 4.5 Hours wasted]

O Went to class late by 15+ min

O Took a nap in the afternoon

O Over all time wasted till sport course

O Was kinda stifled at the party, spoke to 2 girls had one apporch meal but 2 smoked cigs 1 had a bf so I chose to ‘reject’ them [tbh should got for the lay like tf First pussy > values]

O Felt really damn needy, forgot I was the prize, and to delude my self that I have abundance with women

O Got back to my dorm at 12;30

O ATE a lot of Food [but it was healthy]

O Did not headspace

O Watched Netflix Until 3:35 AM meaning my wake up and sleep time are affected

Fixes
Timers to shower ie. Set timer for 3 mins and force it cold “Those who do it have the power” [Will possible tat that on my body]

Random timers to snap my back to doing work

Read an article and implement advice for better time management skills [ Major sticking point will be the focus for the next week]

Tasks to complete Before 9 PM / 21:00 + To do list

• Wake up before 12 [ Sleep 7-9 hours]
• Do Ritual
• Go inside a gym and walk for 30 mins
• Do both readings for class
• Write a blog post about what I want in my life ie defining my standards regarding, people situation and, girls
• Read TWOTSM & NMMNG / Plan a weekend trip for my self as per the BFA in the book
• DO a 24 Hour fast
• NO PARTYING + Screens off at 22:00 + fall asleap at 22:30 To wake up at 5:30-6 am