The soft next means walking away for a day or two to show a girl you will not tolerate her behaviour. This only works if you don't life with her. If you live with her (or are married to her), this simply doesn't apply because it doesn't work.
Complaining, bargaining, shouting, explaining, logic and arguing are all useless counter-productive low-status behaviours that make women double down on the behaviour and do more of it because they like your low status behaviour: it makes them more secure in the relationship. The louder you shout and the more upset you get the more you CARE about the relationship. The more you NEED her. Women LOVE this. They dislike conflict, but love the security of seeing how hard you'll work with her to try and stop her doing some trivial (to her) behaviour. Giving her attention, showing how desperately you care, showing her how much you will try and make the relationship work. They love it..... but they don't respect you for it: it's killing attraction with every passing second.
Instead you do a soft next.
Concrete example: girl is nagging you, but it could be any other bad behaviour. Here's how this plays out, and I've done this many times so I know exactly how it works:
Girl nags.
MattyAnon: "You're nagging me, I don't like it. It needs to stop, and it needs to stop now."
Girl nags, because she has to test this boundary to see if I'm serious. She doesn't know what's coming.
MattyAnon: "I told you not to nag". Then I quietly and with no emotion grab my stuff and I walk out of the bar / the party / her house. It's vital that this is done emotionlessly, calmly. You express the problem, and you leave. You don't SAY you're leaving, you just go. If she doesn't see you leave then so much the better, eventually you'll get a text "Where are you? did you leave?" and you simply say "You nagged I left". THEN IGNORE. You don't want to get into explaining any more than that. Women love to try and negotiate around consequences and call you names and get a reaction. Ignore all of it.
The first time you start to do this, she'll beg for you not to leave when she sees what's happening.
Girl: "but but... I didn't know you were serious" (translation: I didn't know there were consequences) " ... please please I'm sorry I won't do it again".
MattyAnon: "um... I don't know.... I've had to ask you twice...."
Girl: "I'm really sorry, won't happen again".
MattyAnon: "well.... I guess.... um...... ok then, we'll see how it goes".
It's important not to be too easy a pushover on this. She has to FEEL that she almost lost you. And notice I don't fully commit to not leaving.
This whole scenario WILL play out again. And the second time you have to do this (for ANY reason) you don't accept any apologies, you walk out. She has to learn that she can't just talk you out of leaving when she fucks up. She has to learn that the consequence are real.
So the second time it happens: you silently pack up and you leave and you DO NOT ANSWER HER CALLS OR TEXTS. Let her stew for 48 hours. Then carry on like nothing has happened. She almost certainly won't give you shit about it, she'll be relieved you're back. If she nags, whines, complains or criticises you ...... then you do the same again. "Look girl, I don't need to hear this, you need to stop this nagging". She'll stop. If not she's on a 4 day time out. If that's not enough then it's time to move on to girls who know how to behave.
Another subtle point: she flakes on a date. You don't do anything AT THE TIME, because she clearly didn't want to show up. The time to make your complaint is when she next WANTS something, eg to meet you again. She flakes, you ignore, she tries to meet up again and you say "No.... you didn't show up last time, I'm not going to waste my time again". If she drops it, you drop her. If she persists you agree a date that is favourable to you: near your place, somewhere you are anyway, she picks you up, etc. There have to be consequences to her bad behaviour, and your absence is the best way to express your displeasure.
You inexperienced young bucks out there: do not accept offers of crazy monkey sex in exchange for forgiveness. Your high status behaviour will usually trigger a spike in attraction and need in her and she will usually try to use sex to talk you out of it. The sex will wait and it will be better once respect for you has increased. Don't accept sex as an apology or as a bargaining point. Just say "your bad behaviour is such a turn off" and walk out.
What to do for 2-4 days while she's stewing? Anything you fucking like, but especially looking around for better options and enjoying some peace and quiet away from her.
This post is for you if:
"But Mattyanon, if I could just meet a nice girl to fuck, I'd have all the friends and motivation and money and I wouldn't have these problems"
Nope - doesn't work like this, it's the other way around.
You need to have a good life FOR YOURSELF. If you want women, they'll want to see that you have friends and are respected. Women do not aspire to meeting a guy with no friends, no social skills with no friends. This means that socialising is first (which is good because you want it for yourself anyway).
This post does NOT cover meeting women. You might meet women socially as a result of this, you might not, but we're not going to cover meeting women in this post. Think of socialising as a pillar of your life. Other things go on top of the pillars. Women are the bit on top of the roof. But you need the pillars.
I feel/am awkward
I can relate... this post is what I've learned over decades. I've been at the bottom... in fact worse than most of the people reading this. I had negative SMV at school. I'd have been better off invisible.
Feeling awkward is concentrating too much on yourself, and not knowing WHAT to do. If you knew what to do you wouldn't feel awkward. So you're going to learn what to do.
You're going to have to put aside your own feelings about yourself and your awkwardness. IGNORE THEM. Do not focus on them - instead focus on who you're talking to, the conversation, the situation. As you learn how to actually do this, you'll feel better about it all.
Don't define yourself as awkward. Do not say "I am....". This is defining yourself and holds you back. Instead say "I sometimes feel awkward when...." but ideally just say "I am going to learn how to do X by trying it".
In friendly environments people are very open to being friendly. NOT in bars: these are actually semi hostile in many ways. But in environments where people aren't drinking, have a common interest and are likely to see each other again, people are remarkably friendly and easy going. You're the outsider though, so you have to do 75% of the work.
Maximise your looks - short term
Looking unclean, badly groomed, rough clothes makes others feel uncomfortable around you. There is no excuse for having a bad haircut. Sort out your hair, your face, your clothes if you need to. If you have money get good decent clothes and shoes. If you're balding trim it right down: combovers look pathetic, trimmed or shaved looks strong.
Maximise your looks - long term
I shouldn't have to say this around here, but I will: you need to lose weight and hit the gym. If your bodyfat is >10% then you can do better. Women like slim predominantly and muscular second. Fat with muscles is less attractive than slim. What applies to women applies to men: men know attractive when they see it and it does get you a measure of respect. For friendship (not women) you can get away with excess fat, but you really should be working on this as it benefits all areas of your life. If you're thinking "it's what's inside that counts", you have a long way to go.
"But mattyanon I'm a 4 foot dwarf with one leg, three eyes and a conjoined twin"
In this case you REALLY need to do what you can do maximise your looks. Swap that extra eye for a leg and lose the twin if you can.
Spend money on fixing anything you realistically can. It won't fix your problems but it will help. Certainly for meeting women: anything reasonable (less than $10k) you spend on yourself saves you money while dating in the long run. The more attractive you are the cheaper and better your dates will be.
Value
Be a person of value. This means showing/having talent. Hard work. Trying to do things. Passion.
Avoid neediness
No whining. No social taking or neediness (this usually takes the form of manipulating conversations to get a result you want, and people hate this but don't quite know why). If you're new to this: do not aim to benefit emotionally from your conversations. Go into them expecting to get nothing. Do not try to get something from people. Do not aim to get approval or even worse: sympathy. Do not complain about god damned anything. Before you unload your problems on people or hijack conversations: remember that other people have their own shit to deal with - it's not just you.
So you put aside expectations, sex, fears and negative thoughts about how people see you. And stay positive!
Speak fucking clearly
If there is one dealbreaker to quickly forming friends it is quietness, mumbling, speaking quickly, or speaking incoherently.
This creates misunderstanding, people hate saying "pardon?" and "what?" over and over again - in fact most people won't say this at all, they'll say something nondescript and move away from the source of the discomfort (you). So don't do these things.
Aim to be fucking HEARD. This is hard if you're shy. It's also hard if people your whole life have awkwardly avoided you. You don't need to shout, but speak slowly. VERY slowly. Speak to be heard by someone who is half a yard further away than the person you're speaking to. Speak slowly - practice this with someone you know if you can. Slow it down. 10x more than you expect.
And speak simply. It's very hard to follow complex sentences from someone you don't know. Slow it down, speak up, and convey simple things. If you need to convey complicated things then break it down into smaller sentences. Don't run it all together. Don't worry, people will give you chance to get your point across - ESPECIALLY if they can hear you clearly and you're smiling.
Smile and eye contact
Eye contact should be around 90% while you're speaking, and around 50% when you're listening.
Smile if you can. I know the tendency is not to smile when
Find ways to socialise
This has to be something IN PERSON where you meet and interact with others.
Ideally it's on your mission (you have a mission, right??). Ideally it's something you're passionate about. But that's not essential, because the aim here is to be more sociable. This will take effort and it's scary, but this is doable for anyone with $20 per month spare and can leave the house. This is probably you.
Here's what you do: join a club or group or activity or something. Meetup has thousands of them close to you unless you live in a volcanic cave in Iceland. Women will be under represented in all groups you are interested in and that's fine.
This could be a tightrope group, a climbing club, an improv group, a public speaking group. Anything you're even vaguely interested in. Ideally it even helps with skills you need. Join a few. They're all different, but here's the simple secret of 99% of clubs you'll find: they always want to grow their numbers with people of value. And you ARE a person of value, because I've told you that this is who you are now, and you are now that person.
Whatever you do, NEVER say "I'm here to meet people" or "I'm here to socialise". That makes you look like a loser from the start. Instead say "I've always been curious about naked striptease skydiving, I did come to the right place I hope". Ok so that might not work for you, but "I'm curious about X" works fine.
When you turn up to most groups (in my experience) it goes like this:
First time: people will be friendly but slightly wary. They don't know you and most importantly they don't want to invest in you. All clubs/groups have a churn or newbies who don't come back. The way that you get round this is that you go straight back the following week.
Second time: now you're a regular, believe it or not. They've seen you before, you didn't stab them last time (hopefully), so now you can proceed with being slightly more friendly.
Making Friends - small but definite increments
Friendship can be cultivated. What you do is just try a little bit. Doesn't take much, but you have to try a bit, especially in established social groups. You basically do slightly different things that put you in more contact with slightly different people (sit someone else, go somewhere else, etc). Either you've joined a new group, or maybe you're walking a different route or sitting somewhere else in the company café.
So you see/meet a new person and you say "hi" (or whatever's normal for your group). That's it.
Second time you meet them you introduce yourself and get theirs and for the love of god remember it. That's it.
Third time you say "hi xxxx, I'm xxxxx again" [obviously use your real life name and don't say xxxxx. The reason you do this is because you know to make the effort to remember people's names, but they don't know to do this, and they'll be uncomfortable if they forget. Then you tell them something about your day, and let them do the same if you wish. In group settings allow other people to catch your name again for the same reason. If there's a "hi my name is X" badge, where this always even when you think everyone knows you. It helps people start talking to you.
The point of this is that you keep it short and simple the first time. The second time a bit more, and so on. It's like a video game: first you do level one. Next day you do level one and level two. Next time you do level one, two, three. (Err... obviously don't keep introducing yourself).
Making friends - continuing
After that you put in whatever effort you think is necessary, being careful not to be too friendly with eager losers who have no friends, looking for commonalities, but always expanding your circle.
If you're seen to be having fun and positive interactions with people (doesn't have to be anything over the top) then more people will be more friendly and open to you in future.
It's actually really simple, but the steps and the gaps matter. It's very comfortable for everyone. You're not aiming to go from strangers to best buddies in 20 minutes. It's more like gradually increasing steps.
Men bond through shared experiences, or building something together, or trying to achieve together, or by competing. Do things you want to do and bond with the people you meet doing it. It's basically the only way to do it.
Women at groups and clubs
Do not try to flirt before you are fun/popular: this will come across as creepy, so just don't even try it yet. Until you know what you're doing with the basics of being social, do not cling onto the women, do not try and flirt, certainly don't ask them out.
Women rarely make good friends for a man, so don't aim for much here. Women can sometimes be easier to be friends with, but do make sure you spend longer with the guys because that's your aim here. You don't want to be fucking a girl at your favourite group, break up with her, and then have all the problems that follow from there.
Conclusion and motivational "you got this, buddy" bit
This all might not seem possible, but it really is. I've learned all this without the benefit of this article, so you can do it much faster than I did. You can be social and even popular, and from there you can leverage that into talking to girls. This is gonna take a while, but you can do it. You got this.
TL;DR How to tackle all of this
I've covered a lot of ground here as concisely as I can, but let me tell you the secret to mastering it:
1. Actually get out there and do it. I give you permission to fuck it up as many times as you like.
2. Concentrate on mastering one bit at a time. Get that down and move onto the next.
3. Ignore setbacks. That's how you deal with setbacks: you fucking ignore them, got it?
It's not easy, but it is doable. Get out there and do it tiger.