Mentally stronger: push yourself into situations where you fail 50% of the time. Not 100%, that's easy. Not 0%, that's easy. 50%.

Lower bodyfat: Eat less calories than you use. You use TDEE (calculatos online) plus exercise. Eat 500 cals a day less than that, and you'll lose bf.

Cold approaching comfort:

This is somewhere between easy and brutal, depending who you are. Fundamentally you need your brain to disconnect all negative reactions from your sense of self, identity, attractiveness, confidence.

If you have zero emotional reaction to any conceivable thing that she says, or that her friend says, or that anyone watching might think, then you will be comfortable doing it.

You don't have to like being told to fuck off or ignored, but you do need to have very little emotional reaction to it, if you want to be comfortable.

Good news though: you don't need to be comfortable with it to be able to do it.

. Do women really move on this easily?

A few factors. She might not have been as high interest as you thought. Or you did something to alienate her. Or she found someone else. Or you didn't move fast enough.

I mean yeah she's probably fucking with some other guys now and I'm not her top option anymore but wtf. I can't believe i'm that replaceable.

Get used to it my friend. Get used to it.

The only solution is to care less by getting more options.

We had a great night, she went from begging me to text her back and calling me daddy to being left on delivered for days now. WTF.

Right. Lightswitch effect. Fairly normal. Not always.

Try not to take them too seriously, especially before sex on two occasions.

I know Im supposed to have abundance mindset too but i don't want to give up on this girl that easily.

Abundance yes. Give up on this girl - you are now chasing her, rather than creating a relationship with her. This is terrible, because by any rational measure she has failed your standards. If you chase now, you are saying "I accept your shitty changeable behaviour". Admit it - your feelings for her are misplaced given how cold she is.

I'm talking to other girls on the apps but i'm gonna keep pinging her every couple of weeks cause i want her.

Look - fair play for being honest with yourself. But do you want her? Really? After going cold like this?

I don't think she's gonna come back around if I leave it alone so that's my strat going forward.

She won't if you leave her alone. She probably won't if you keep pinging her.

The danger of keeping pinging her is that she accepts you as a fallback option. And that is fucking mind numbingly destructive to your self esteem.

I've done the liberty of addingThe Book of Pook from archive(.)org to the AskTRP sidebar – click the black and white tab icon at the top of the page

Use print -> save as PDF to get it on your device

Reading the regular TRP The Sidebar is still a requirement of posting in AskTRP, but it's very clear that a lot of you guys are completely new beginners at game and struggling with talking to women in general

Yes, he has a whimsical and eccentric writing style, but this is going to help a lot of you guys a lot more than most of the other staple readings

In my years of modding AskTRP and coaching guys, it doesn't seem like being Red Pilled is necessarily where some of your guys' stage of development is and Red Pill praxeology isn't a concept you can handle till you get your feet wet with women first. I get it.

Still read the TRP sidebar if you're going to post here, but you really don't have a shortage of resources, at least read The Book of Pook if you aren't ready to unplug all the way and need more game support than men here can realistically offer across advice posts.

It has everything you need to get started and answers most of the basic stuff you guys tend to fumble