Spotting Danger Before It Spots Your TEENS: Teaching Situational Awareness To Keep Teenagers Safe

As adults, we like to think we have a good idea of what the world may have in store for our teenagers, but the fact of the matter is there's a vast divide between what we perceive as dangerous and what our teens are actually up against.

Teenagers face unique challenges when it comes to situational awareness.

These challenges are only exacerbated by the constant physical and biological changes teens are subjected to. As young people learn to deal with these changes, they begin to explore the limits of their individuality.

Unfortunately, this process often involves rebellious behavior and unnecessary risk-taking. The key to keeping teens safe during this time is to keep them alert and engaged with their environment.

Teenagers have to understand that real personal safety isn't about being scared of what lies around the next corner. It requires confidence that if something bad were about to happen, that they have these

Ability to identify the problem early Competence to develop a plan of action Power to control their fear Aptitude to implement that plan Spotting Danger Before It Spots Your Teens is designed around the principles of positive communication, trust, and teamwork. It’s written specifically to set parents' minds at ease and allow teens to confidently explore their independence, secure in the fact that they can spot dangerous situations before they happen and take the necessary steps to ensure their own well-being.

#2022 #SpottingDangerBeforeItSpotsYourTEENS #TeachingSituationalAwarenessToKeepTeenagersSafe #GaryDeanQuesenberry #Foreword #AmberLandry #Books #Nonfiction #Child #Teenager #SelfDefense #Family #Kindle #eBooks #Reference #PersonalDevelopment #CultureWar #SpiritualWarfare #PsychologicalWarfare #EconomicWar #BiologicalWarfare #KineticWarfare #UnrestrictedWarfare

5 Minute Plank Training Program

If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.

No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.

However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.

Improve core strength, balance and stability by training to do a five minute plank. Start today!

For more information: fiveminuteplank.com/beginner-plan/

#2022 #5Minute #Planks #Physical #Training #Program #Fitness #Core #Strength #Exercise

A 10-week walk-jog-run plan for complete beginners

You can spend all year thinking about it and Googling tips, but the key is to just lace up and get out there for a walk, jog or run (or a bit of all three – more on that later). And regularly. ‘The biggest thing when you first start out is establishing the habit – getting used to being on your feet,’ says running coach Matthew Meyer.

At the start, forget about hitting a certain pace, ditch the idea of reaching a certain distance; instead, just set a time goal. Obviously, a realistic and safe goal will vary according to your starting levels of health and fitness, but Meyer says a good new-runners’ target is to get moving for 20 minutes, three days a week. Eventually, build up to four days, and then you can bump those 20 minutes to 25 and so on.

Whether you’re fresh off the sofa or coming from another sport, running takes time to break into, but you will get there, if you start slowly. One great way to do that is with walk-jog-run or walk-run programme. With your 20-minute target in mind, focus on a few minutes of running/jogging, followed by a period of walking. Meyer suggests aiming to run for three minutes and walking for one minute – continue to alternate until you reach the time goal.

For more information: www.runnersworld.com/uk/training/beginners/a30279918/run-walk-plan-complete-beginners/

#2022 #RunnersWorld #JoeMackie #Beginners #Physical #Training #Program #Fitness #Exercise #Jogging #Walking #Running

5 Minute Plank Training Program

If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.

No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.

However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.

Improve core strength, balance and stability by training to do a five minute plank. Start today!

For more information: fiveminuteplank.com/beginner-plan/

#2022 #5Minute #Planks #Physical #Training #Program #Fitness #Core #Strength #Exercise

Archbishop Viganò responds to MediaPressInfo on the request for dissolution of “CIVITAS”

Paul DEROGIS: Excellency, during his recent appearance on the French programme ‘Géopolitique Profonde’, when asked about his “Roman” contacts, the president of Civitas, Alain Escada, replied that Bishop Viganò was the only Roman prelate today, apart from those ordained without Roman consent, to fight the New World Order and to support Civitas which also fights against globalism. Do you actually consider yourself an exception among the Roman prelates? And if so, how do you explain this worrying situation?

+Archbishop Carlo M. Viganò: I do not claim to consider myself the only Prelate to have denounced the subversive globalist plan: other Bishops (very few, in fact) have expressed concern about woke ideology, gender theory and green environmentalism. But what I haven’t heard them denounce is Bergoglio’s complicity with the New World Order, which reached new heights of enslavement to Big Pharma during the pandemic farce, and at the World Economic Forum with the climate fraud. I think, however, that in their hearts, some of my colleagues are beginning to open their eyes to a crisis that certainly did not begin in 2013.

The element that, in my opinion, must be understood – for the denunciation to be complete – is the mirror relationship between the coup d’état of the Deep State in the civil sphere and that analogous equivalent of the Deep Church in the ecclesiastical sphere. The modus operandi of subversive actions is identical, as are the principles that animate them and the objectives they set for themselves. It is essential to understand that the Second Vatican Council and the Novus Ordo were to the Church what the Revolution and the Declaration of Human Rights were to civil societies, because at the base of both of them broods the poisonous seed of the Revolution, that is to say the subversion of the natural order that God established for man and for human societies.

Paul D: Do you believe, like the president of Civitas, that globalism is essentially satanic?

Abp. Viganò: The essence of globalism is satanic, and the essence of Satanism is globalist. Because Satan’s plan is to establish the reign of the Antichrist, allowing him to parody Christ’s earthly life, to imitate His miracles with grotesque wonders, to lead crowds not with the simplicity of Truth but with deception and lies. Globalism is, so to speak, the staging, the script and the scenario that must prepare humanity for the political ascent of the Antichrist, to whom the leaders of the world – his servants – will cede national sovereignty so that he becomes a kind of global tyrant.

But the kingdom of the Antichrist is not created out of nothing: it is first necessary to erase what remains of the kingdom of Christ in the institutions, in the culture and in the daily life of the citizens. Moral dissolution is one of the simplest means of subjugating the masses, encouraging them to vice, ridiculing virtue; and, of course, by destroying the natural family, the fundamental cell of society. Once the family is demolished, the children become commodities, products that those with money can order over the Internet, fuelling the vast and growing criminal network, not to mention the surrogacy industry. Divorce, abortion, euthanasia, homosexuality and pan- sexualism, mutilation for gender transition have proven to be effective tools for eliminating not only the revealed Faith, but also the most sacred principles of Natural Law.

And it is indeed a religion, the one that is being established with the Woke ideology; a religion which, like the true Religion but with diametrically opposed goals, intends to impose itself in society, to imbue its dogmas into the institutions, the laws, the education, the culture, the arts and human activities. The globalists apply the Catholic principles of “social kingship,” but proclaim Satan king of society: Te nationum præsides honore tollant publico: colant magistri, judices; leges et artes exprimant. May the rulers of the world publicly honour and extol Thee; May teachers and judges reverence Thee; May the laws and the arts bear Thy mark. These are the words of the hymn of Christ the King, but we see them applied blasphemously by the priests of the New World Order to their king, the prince of this world, and to the Antichrist in his time.

Beware though: globalism, as an emanation of Masonic and revolutionary thought, apparently proclaims democracy and condemns absolute regimes; but in fact, it knows very well that the Monarchy of Divine Right is the best possible form of government, because it subjugates everyone – including the king himself, who is the Vicar of Christ in temporal things – to a transcendent law to which everyone owes obedience.

Interview continues here: remnantnewspaper.com/web/index.php/fetzen-fliegen/item/6775-vigano-responds-to-mediapressinfo-on-the-request-for-dissolution-of-civitas

alternative link here: www.lifesitenews.com/news/archbishop-vigano-globalism-is-satanic-preparation-for-the-rise-of-the-antichrist/

#2022 #Christianity #Faith #Interview #Catholicism #RomanCatholicChurch #Clergy #Archbishop #CarloMariaVigano #CarloVigano #World #US #America #BiologicalWarfare #CultureWar #EconomicWar #PsychologicalWarfare #SpiritualWarfare #KineticWarfare #Demoralization #IdeologicalSubversion #Ideology #Nationalism #Populism #Fascism #Baizou #Baizuo #WhiteLeft #Atheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Freemasonry #Satanism #MentalIllness #MoralIllness

Mic'd Up — Rebuilding the Domestic Church

Church Militant (a 501(c)4 corporation) is responsible for the content of this commentary. If you also seek the truth, then please consider joining Church Militant today by supporting our work. Sign up for a Church Militant Premium account or simply make a donation. Feel free to contact Church Militant with your questions, comments, or concerns, at anytime. And now, let's begin with today's Mic'd Up...

How to win the battle.

In this week's Mic'd Up, David Gordon interviews Dan Wolocko, founder and platoon leader of Exercitus Mariae (Army of Mary).

Learn more about Exercitus Mariae: church.olsorrows.com/apps/pages/index.jsp?urec_id=504439&type=d&prec_id=1080960

David Gordon holds university degrees in political science, law and theology. He is co-author of "Rules for Retrogrades: Forty Tactics to Defeat the Radical Left"

Primary Video source and transcript continues here: www.churchmilitant.com/video/episode/micd-rebuilding-the-domestic-church

Please consider Church Militant Evening News for daily hard-hitting news and analysis through an authentic Catholic lens, covering the latest developments in the Church, across the nation and around the world.

#2022 #MicDUp #ChurchMilitant #DavidGordon #Interview #DanWolocko #ExercitusMariae #ArmyofMary #Faith #World #US #America #Christianity #Community #Resistance #SpiritualWarfare #PsychologicalWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #RomanCatholicChurch #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #Laity #Clergy #Promiscuity #Politics #Ideology #Nationalism #Populism #MentalIllness #MoralIllness #Under #45mins

The Vortex — 2022 In Review

Church Militant (a 501(c)4 corporation) is responsible for the content of this commentary. If you also seek the truth, then please consider joining Church Militant today by supporting our work. Sign up for a Church Militant Premium account or simply make a donation. Feel free to contact Church Militant with your questions, comments, or concerns, at anytime. And now, let's begin with today's Vortex...

The major stories of the year.

As the new year begins, the reality facing the Church is formidable in many ways — but we did not get here overnight. That said, it's important to know how we got here so we can better understand the challenges unfolding before us.

Many of you were extremely generous in our end-of-the-year donation request, and we'd like to show what your money helps produce. Late last week, we did a perspective piece: our 2022: Year in Review.

In many ways, it showcases what we do so well here at Church Militant: look at events and contextualize them in terms of the Faith.

Since we reviewed many stories from the entire year, the end result is necessarily comprehensive — but, again, it highlights what we do so well here at this apostolate.

The crew here busted hump to put all this together for you, and it is well worth the watch, despite its length. So please watch and enjoy the full-length Church Militant 2022: Year in Review.

Primary Video source and transcript continues here: www.churchmilitant.com/video/episode/vort-2022-in-review

Please consider Church Militant Evening News for daily hard-hitting news and analysis through an authentic Catholic lens, covering the latest developments in the Church, across the nation and around the world.

#2023 #2022 #Review #TheVortex #ChurchMilitant #MichaelVoris #Faith #World #US #America #Christianity #SpiritualWarfare #PsychologicalWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #RomanCatholicChurch #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #Laity #Clergy #Promiscuity #Politics #Ideology #Nationalism #Populism #Fascism #Baizou #WhiteLeft #Atheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Satanism #MentalIllness #MoralIllness

The Vortex — '23

Church Militant (a 501(c)4 corporation) is responsible for the content of this commentary. If you also seek the truth, then please consider joining Church Militant today by supporting our work. Sign up for a Church Militant Premium account or simply make a donation. Feel free to contact Church Militant with your questions, comments, or concerns, at anytime. And now, let's begin with today's Vortex...

Church Militant 2.0.

Our thanks to all of you, once again, for your continuing support and generosity for the work we do here each and every day, as we turn the page on 2022 and look ahead to 2023. If you'd like to contribute to our end-of-2022 fundraiser, please just click on the provided link below — and thank you in advance.

We are very aware of the sacrifice many of you make on our behalf, especially in this current economy, which, by all predictions, isn't going to get any easier in the coming year. And speaking of 2023, in the next few weeks, we will be making some visible changes to our content presentation.

Every now and then in the media world, it's necessary to change things up a bit and produce things in a new and improved fashion — and you can look forward to this coming soon. In preparation, in the last few weeks, we've shortened the time of our Evening News program so we can direct more resources to new programming.

It takes a lot of people here working, not just on camera but especially behind the scenes, to crank out the volume of news, information and commentary Church Militant produces each day — and, unfortunately, we don't have unlimited resources. So we are redistributing the workload to bring you even more analysis and commentary, not just in the area of straight-up theology and faith life, but, just as importantly, in the application — the relevance of the Faith in everyday life.

Unless you're a hermit who has taken certain vows to live apart from the world as much as humanly possible in isolation from day-to-day life, then walking through the world and understanding daily the relevance of our faith is critical. Our Lord sent His followers into the world to baptize it and make disciples of all nations.

But given the complexities of today's world, the never-ending news cycle and what often appears as one debilitating effect after another (especially in the Church), the Great Commission, as it is called, can sometimes seem next to impossible. Even faithful Catholics can seem buffeted and tossed about by modern life with its constant barrage of sadness, confusion and distraction.

...

Evil — the power of Hell — is much stronger than our frail, fallen ability to withstand it. We cannot save ourselves. Left to our own devices, evil will always crush us underfoot. It's for this reason that the Eternal Logos was incarnated and then established a Church to last throughout time, and if we enter into it and remain faithful (even when we fall), that victory could be achieved.

That is the good news. The fight now has meaning. The victory can be won. Heaven has provided an opportunity, a tiny crack through which we can escape the pains of this world and the everlasting flames and torments of the next. For 2,000 years, this has been the view and understanding of the Church (the saints, the Fathers, the Doctors, the martyrs).

Each successive generation has had to plow through the world on the way to meriting salvation, made possible only because of the love and mercy of God. But those two parts there — the world and salvation — bring about a dynamic tension in our lives. Our faith lives must win out, but that cannot happen in isolation from the world.

In fact, Abp. Sheen used to refer to the world as the "theater of redemption." Correct! Our Lord has redeemed us — something we could never have done on our own. It's why His chief way of being understood is as savior, not teacher (although He obviously taught) or miracle worker (although He obviously performed miracles) but as savior, the bringer of salvation.

Primary Video source and transcript continues here: www.churchmilitant.com/video/episode/vort-23

Please consider Church Militant Evening News for daily hard-hitting news and analysis through an authentic Catholic lens, covering the latest developments in the Church, across the nation and around the world.

#2022 #TheVortex #ChurchMilitant #MichaelVoris #Faith #World #US #America #Christianity #SpiritualWarfare #PsychologicalWarfare #UnrestrictedWarfare #Demoralization #IdeologicalSubversion #RomanCatholicChurch #CultureWar #EconomicWar #BiologicalWarfare #KineticWarfare #Laity #Clergy #Archbishop #FultonSheen #Promiscuity #Politics #Ideology #Nationalism #Populism #Fascism #Baizou #WhiteLeft #Atheism #Marxism #Socialism #Modernism #Internationalism #Communism #Feminism #Humanism #Conservatism #Progressivism #Globohomo #Globalism #Paganism #Satanism #MentalIllness #MoralIllness