5 Minute Plank Training Program

If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.

No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.

However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.

Improve core strength, balance and stability by training to do a five minute plank. Start today!

For more information: fiveminuteplank.com/beginner-plan/

#2022 #5Minute #Planks #Physical #Training #Program #Fitness #Core #Strength #Exercise

5 Minute Plank Training Program

If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.

No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.

However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.

Improve core strength, balance and stability by training to do a five minute plank. Start today!

For more information: fiveminuteplank.com/beginner-plan/

#2022 #5Minute #Planks #Physical #Training #Program #Fitness #Core #Strength #Exercise

The Black Man's Guide Out of Poverty: For Black Men Who Demand Better by Aaron Clarey

If you're a black man and have had enough and want more out of life then please consider "The Black Man's Guide Out of Poverty". Not just a book on personal financial management, "The Black Man's Guide Out of Poverty" is specifically tailored towards the plight of black American men. It addresses the sociological, economic, and political forces that hold them down. It shows you the path out of poverty. It lays out the road map towards a better life. And makes sure your one and finite life is a happy, well-lived one.

Demand a better life than what politicians and society PERMIT you to have. Read "The Black Man's Guide Out of Poverty" and truly set yourself free.

#2015 #TheBlackMansGuideOutofPoverty #AaronClarey #Books #Faith #Christianity #US #America #Black #Labor #Employment #CultureWar #SpiritualWarfare #PsychologicalWarfare #EconomicWarfare #BiologicalWarfare #Improvement #Strength #Men #Males #Politics #Amazon #Kindle

Focus On Learning and Creating Rather Than Entertainment and Distraction | by Anthony Moore | Mission.org | Medium

Most people are distracted right now.

They’re distracted while they’re at work. They’re distracted when they’re with family and friends.

They’re distracted at the gym, on their commute, and even in the shower.

The mediocre majority will continue going through life this way, never experiencing the fullness of a life filled with deep focus and purpose.

Most people don’t prioritize learning and creating. They don’t care enough to invest in their personal development and growth.

Entertainment is more important. Most people have replaced achieving their life dreams and goals with TV, partying, and social media.

Their life is characterized by entertainment and distraction, not learning and creating.

As a result, they don’t have close relationships. They’re stuck in jobs they hate. Their life is on the fast-track to disappointment, and they don’t know what to do.

Entertainment and distraction is the enemy of creation and learning. They will keep you in mediocrity.

If you don’t want to end up living a life of mediocrity, focus on learning and education. It’s the fastest way to become extraordinary, wealthy, and successful.

Full article continues here: medium.com/the-mission/focus-on-learning-and-creating-rather-than-being-entertained-and-distracted-e6573de1bc84

#2017 #AnthonyMoore #Missiondotorg #Medium #Blog #Article #Improvement #Challenge #Strength #Goals #Focus #Distraction