If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive pushups!

Think there's no way you could do this? I think you can. All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive pushups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive pushups training program, I'm positive you'll soon be able to do 100 pushups!

Tone your triceps and increase arm strength by training to do 150 consecutive dips. Read on for more details and start today!

If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.

No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.

However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.

Improve core strength, balance and stability by training to do a five minute plank. Start today!

If you’re interested in toning your triceps and increasing arm strength, follow this six week training program and you’ll soon be on your way to completing 150 consecutive tricep dips!

Think there’s no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 150 consecutive tricep dips, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 15 dips. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. If you follow the progressive dips training program, I’m positive you’ll soon be able to do 150 tricep dips!

Are you ready to take the challenge? Read on for more details...

You can spend all year thinking about it and Googling tips, but the key is to just lace up and get out there for a walk, jog or run (or a bit of all three – more on that later). And regularly. ‘The biggest thing when you first start out is establishing the habit – getting used to being on your feet,’ says running coach Matthew Meyer.

At the start, forget about hitting a certain pace, ditch the idea of reaching a certain distance; instead, just set a time goal. Obviously, a realistic and safe goal will vary according to your starting levels of health and fitness, but Meyer says a good new-runners’ target is to get moving for 20 minutes, three days a week. Eventually, build up to four days, and then you can bump those 20 minutes to 25 and so on.

Whether you’re fresh off the sofa or coming from another sport, running takes time to break into, but you will get there, if you start slowly. One great way to do that is with walk-jog-run or walk-run programme. With your 20-minute target in mind, focus on a few minutes of running/jogging, followed by a period of walking. Meyer suggests aiming to run for three minutes and walking for one minute – continue to alternate until you reach the time goal.

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive pushups!

Think there's no way you could do this? I think you can. All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive pushups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive pushups training program, I'm positive you'll soon be able to do 100 pushups!

Tone your triceps and increase arm strength by training to do 150 consecutive dips. Read on for more details and start today!

If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.

No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.

However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.

Improve core strength, balance and stability by training to do a five minute plank. Start today!